Ready to take your dinner to the next level? Introducing our latest obsession – Yogurt Chicken! It’s like a flavor party in your mouth, with tender chicken, creamy yogurt, and a bunch of aromatic spices getting together.
This recipe is your go-to for those busy nights or when you want to impress. So, buckle up for a tasty ride as we spill the secrets to nailing the perfect marinated and juicy chicken. Let’s jump into the kitchen and whip up a meal that’ll have you saying, ‘more please!’
What is Yogurt Chicken?
This recipe is like a flavor explosion on your plate! Picture this: succulent chicken marinated in a creamy yogurt concoction with a dash of aromatic spices. The yogurt works its magic, tenderizing the meat while infusing it with a rich, tangy goodness.
It’s not just your regular chicken – it’s the kind that surprises your taste buds with each bite. The beauty lies in its versatility – perfect for a cozy weeknight dinner or a fancy feast. So, whether you’re a culinary pro or a kitchen newbie, this dish is your ticket to a delicious adventure. Get ready to savor the mouthwatering blend of yogurt and spices that’ll leave you craving more!
What Ingredients are Required?
Mint: Imagine a burst of freshness with each bite – that’s mint, a herb bringing a cool and lively vibe. Beyond its refreshing kick, mint boasts digestive benefits, aiding in soothing indigestion and reducing bloating.
Salt: An unsung hero in every dish, it’s the magic touch enhancing all other ingredients. While moderation is key, salt is crucial for maintaining proper fluid balance and nerve function in the body.
Chicken: The star of the show, bringing tender, juicy goodness. Packed with lean protein, chicken supports muscle growth, repairs tissues, and keeps you feeling satisfied.
Plain Yogurt: Creamy, dreamy goodness adding a velvety texture. Beyond its texture, plain yogurt is a probiotic powerhouse, promoting a healthy gut and boosting the immune system.
Lemon Juice: Zesty and bright, it’s the secret weapon for a burst of citrusy freshness. Rich in vitamin C, it supports the immune system and contributes to radiant skin health.
Parsley: The vibrant green garnish isn’t just for show; it’s a nutrient powerhouse offering vitamins A, K, and C, acting as a natural diuretic.
Garlic: The aromatic superstar adding savory depth and antimicrobial properties that may contribute to immune system support.
Cinnamon: A pinch of warmth and sweetness. Known for its antioxidant properties, may help regulate blood sugar levels and reduce inflammation.
Olive Oil: Liquid gold bringing everything together – not just for cooking, but a flavor booster. A staple in the heart-healthy Mediterranean diet, olive oil provides monounsaturated fats supporting cardiovascular health.
Dill: The herb of subtle sophistication, adding a delicate, distinctive herbal note. Beyond flavor, dill offers anti-inflammatory properties and essential nutrients like vitamin A and C.
How Do You Make Yogurt Chicken?
In a mixing bowl, blend together chicken, yogurt, garlic, parsley, mint, cinnamon, lemon juice, salt, and olive oil. Mix until the chicken is fully coated and mixture is even throughout.
Next, transfer your chicken to a gallon size ziploc bag or air tight container and place in the fridge. Allow them to marinate for a minimum of 30 minutes, giving the yogurt ample time to weave its tenderizing magic. Personally, I prefer waiting around 3 hours if time allows, but not exceeding the 6-hour mark.
Preheat your cast iron skillet over medium-high heat. Once it’s sizzling hot, add a touch of cooking spray for that extra non-stick assurance. Place the marinated chicken onto the skillet, ensuring each side is cooked to a golden brown perfection. Alternatively, if you’re an outdoor enthusiast, fire up the grill for an al fresco twist.
What Pairs Well With Yogurt Chicken?
Lebanese Rice – I love the simplicity of this rice and how it pairs so nicely with so many different dishes. This would be my first choice to pair with yogurt chicken.
Herb Roasted Potatoes – This is a delicious dish that is bursting with flavor.
And don’t forget a veggie side as well to complete the meal!
Chickpea Salad – Light and fresh, this salad brings so many delicious elements to the table. I love this addition to any protein!
Tips
Cast Iron Skillet – This is what I use for cooking most of my meat indoors. The cast iron skillet’s even heat distribution and retention enhance indoor cooking by imparting a rich and enhanced flavor profile to a variety of dishes.
Yogurt Chicken
Ingredients
- 1.5 lb Chicken
- 1/3 cup Plain Yogurt
- 1 tsp Dried Mint
- 1.5 tsp Salt
- 2 tsp Lemon Juice
- 1/3 cup Fresh Parsley Measured Before Chopping
- 2 tbsp Minced Garlic or 2 cloves
- 1/2 tsp Cinnamon
- 1 tbsp Olive Oil
- 1/2 tsp Dill
Instructions
- In a medium sized bowl, combine chicken, yogurt, garlic, parsley, mint, cinnamon, lemon juice, salt, dill, and olive oil. Mix this flavorful concoction until well combined. Ensuring that the chicken is fully coated and mixture is even throughout.
- Transfer to a gallon size ziploc bag or air tight container and place them in the fridge to marinate for at least 30 minutes to allow the yogurt to work its tenderizing magic. I prefer to shoot for around 3 hours, but no longer than 6 hours.
- Preheat your cast iron skillet on medium-high heat. Once hot, add a bit of olive oil. Place the marinated chicken in the skillet, cooking each side until golden brown and fully cooked to 165* . Alternatively, you could cook on an outdoor grill if preferred.
- Chicken needs to be cooked to an internal temperature of at least 165°F (74°C) to ensure it is safe to eat and free from harmful bacteria.
- I skip this step most of the time but if you prefer, garnish with fresh mint and dill for an extra burst of flavor. Serve your yogurt chicken hot, paired with your favorite sides.
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